THINGS TO DO WHIST WORKING AT HOME - BOOST YOUR IMMUNITY

Lots of us are working from home or stuck indoors right now, and there is no time better to really think about protecting yourself and boosting your immunity! Follow these 10 tips to get your immunity working better, the whie bloods cells in tip top condition and feel the benefits in the weeks to come!

Sleep - enough sleep is essential as poor quality sleep is linked to illness. And adequate rest may strengthen your natural immunity. Limit screen time before bed. Keep your room dark or use a sleep mask. Go to bed at the same time every night. Aim for 7 hours every night

Eat your veg and fruit - nutrient dense foods, high in antioxidants help to fight free radicals and pathogens, as well as reduces inflammation

Healthy Fats - essential for the immune response to attack, oil oils, oily fish, nuts and seeds are excellent in combating pathogens and fighting inflammation

Probitoics are excellent to support your digestive system.Gut bacteria is essential for the function of the immune system whether as taken as a supplement such as Forever Pro-B or eating fermented foods

Sugar overload and refined carbs can lead to obesity. It is proven that being overweight can directly impact your risk of becoming ill and increases the risk of diabetes Type 2 and heart disease. Reducing sugar decreases the inflammation in the body too.

Exercise moderately to reduce inflammation and aid the regeneration of immune cells. A brisk walk, steady cycle, jogging and swimming all contributes to immune health

Hydration is vital for overall health. Drink fluid throughout the day. Dehydration can cause headaches, affects your mood as well as the function of the heart and kidneys

Reduce stress... easier said than done? Long term stress imbalances the immune cell function and increase inflammation. Life stress maybe unavoidable but identify de-stressing activities that work for you. These may include meditation, exercising, yoga, reading, writing, puzzles etc.If needed find an councilor

Aloe Vera is proven to support gut health and fundamentally interrelated to immune effectiveness. Forever Aloe Vera Gel is a special cocktail rich drink of Vitamins A, C, E & B12, Folic Acid, Iron, Zinc, Selenium and Acemannan. Acemannan is a major simulator of white blood cell!!

Supplements can reduce the duration of various illnesses such as colds. Supplements such as Forever Daily are a good source of your recommended daily allowances